Hi, welcome to the weight loss 4 idiots review!

I’m was really excited about this program when I learnt about it more than a month ago. Many of my friends are asking me about my recent weight loss success. I’ve been wanting to write a weight loss 4 idiots review on this but I wanted to go through a few cycle to test out the claim of the weight loss 4 idiots diet handbook being able to help you lose 9 pounds every 11 days.

So here goes my weight loss 4 idiots review.

I was immediately able to login as a member. You will be able to access to the diet handbook with lots of effective weight loss tips immediately and an online diet generator where you can generate a diet list depending on what you like to eat.

Weight loss 4 idiots Handbook

Immediately after reading it, I went…what a smart diet guide!

I’ve been through many diets, I’ve studied food and nutrition in school and I knew all the facts but the way the diet guide made use of simple techniques that will cause our really intelligent body to react to the diet by burning more calories than before was amazing.

One other thing that I noticed while scanning through the website was that it was really easy to understand and it is really an idiot proof guide.

There is nothing complicated about it and it was so easy to follow. The diet requires nothing drastic. There is no need to starve yourself for a whole day or drink only a certain type of soup for three straight days. All the rules in the diet handbook are medically proven rules and there is no extreme dieting required.

Online Diet Generator

The online diet generator is really easy to use, allowing you to generate a list without effort. It is flexible enough to let you choose the food you prefer rather than a strict diet that forces you to eat whatever they dictate you to do so.

It’s like having a private nutritionist helping you plan your meal according to your weight loss needs and your personal food preference.

First Cycle of Diet

I sailed through most of the 11 days except for the all fruits day. It was rather tough for me as I am a meat-person, I need to eat meat in every meal, everyday. As the day went by, I tried to eat as much fruits as I could lay my hands and miraculously, I really didn’t get the hunger pangs. I did need to drink lots of water to keep the hunger pangs away.

In my opinion, that was the most difficult part of the diet. Besides that, it was easy. Everything in the guidebook is so easy. Plus, there is no need to starve myself so it felt as though I wasn’t even on a diet. You will have the choice to eat the top favourite like cheese, meat and pasta.

I took down my weight everyday and by the end of the 7 days, I had already lose 4.1 pounds. It was really amazing how I had not been doing much yet I was still losing weight and dropping the pounds.

End of the First Cycle

At the end of the first cycle, I managed to lose a total of 7.6 pounds. It is not the 9 pounds mentioned in the guidebook but it still helped me lose the pounds so easily and quickly. I was completely satistifed with the results achieved from the diet and was absolutely ready to indulge in my 3 days ‘cheat’ from the diet.

After the 11 days of diet, you will get 3 days break where you will be able to eat whatever you want and this was a great news for me. I really loved the three days mini-holiday given by the diet, and after that, checked to see whether I had put any weight back on.

Thankfully, though I did eat a few pizza, I didn’t put back any weight. My weight maintained and with that, I got more confident and immediately got back onto the diet.

Second Cycle of the Weight Loss 4 Idiot Diet

I was so much more prepared for the second cycle. I used the diet generator to generate another list and started on my next diet cycle.

I brought more fruits with me to the office and knowing what to expect, I got through it much easier than I had expected.

Basically, I lost 8.three pounds in that cycle.

Third Cycle (Current)

I’m still on my 8th day of the third cycle of the diet. Just by sticking to the diet without other effort, in less than 3 cycles of the diet, I had lost 23.7 pounds!

Sum it All Up

This is a great diet. It is easy to follow and not to mention, healthy. I helps you to lose weight without compromising on nutrition and health,

If you are looking for one easy guide to start losing weight, this is a great one. Or, if you have been disappointed with diets that simply don’t seem to work, I strongly suggest that you give this efficient and simple diet handbook a go. After all, in less than eleven days, you will be seeing results and it is so much more affordable than other weight loss methods such as weight watchers and jenny craig.

Hope you like my weight loss 4 idiots review!