An acne diet sounds like a wonderful idea. Hasn’t everybody heard that chocolate will give you pimples? I believe we all have. So instead of causing a break out, you could prevent it by watching what you eat.

Nevertheless, a good acne diet is not easy to develop. It is highly personal and based on your body’s unique responses to food. There are rules to follow, but progress is usually by trial and error. Watch your skin carefully. Write down all changes. You might even try taking pictures with your cameral a few times a week. If and when your acne diminishes stick to the diet plan you are on at the time.

The following are some easy guidelines to help get you started on an acne diet:

* You need to increase your protein - Some dermatologists believe that protein is associated with clearer skin. Oil production is limited from an enzyme located within protein. Oily skin has always been susceptible to breakouts.

* Keep away from carbohydrates - Its not necessary to cut out all carbohydrates. But you should keep them limited to about 40 percent of your diet. Carbohydrates contain compounds that stimulate oil production. This is the reason that junk food has the reputation that it causes acne. But actually junk food just is pretty high in carbs.

* 3. Drink green tea - If at all possible try to drink the real stuff. The best kind of green tea is the kind you brew yourself. You really may not like the real green tea so the natural green tea drinks will work Green tea holds back androgen production. Breakouts can be caused by the hormone called androgen.

* Restrict your salt intake - Salt most always contains iodine. This is the reason we usually call table salt “iodized salt.” For some with acne, iodine an cause major inflammation.

You must always be careful of what you eat and put on your face. If you currently have acne, you are more aware than most of what is contained in your beauty products. Look for oil-free moisturizers and natural or organic skin care lines. These being the least likely to aggravate your skin. If you wear makeup, then consider investing in mineral makeup. Many dermatologists today believe that mineral makeup can really reduce breakouts and increase the results of your acne diet.